The Importance of Exercise

Thai Boxing Community Centre were invited on the 26/02/12 to Acts Christian Church in Thornton Heath to speak about Health and the benefits of exercise. Jonathan Moore demonstrated a few basic exercises and stretches and Sobhraj Nankani spoke about the importance of exercise and the benefits to our health and life. We would like to…

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FIGHTING FIT helps local vulnerable youths

Fighting Fit is a project held at the Thai Boxing Community Centre in Thornton Heath. The aim of the project is to work with organisations supporting vulnerable groups in the community. Founded by Sam Nankani, its objectives are to promote the health, fitness and well being of members, using Muay Thai boxing as the focal…

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