The Importance of Exercise

Thai Boxing Community Centre were invited on the 26/02/12 to Acts Christian Church in Thornton Heath to speak about Health and the benefits of exercise.

Jonathan Moore demonstrated a few basic exercises and stretches and Sobhraj Nankani spoke about the importance of exercise and the benefits to our health and life.

We would like to thank Bishop Mark Nicholson and Pastor Raymond Morris for asking as to be a part of such a wonderfu day.

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